Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.
A 5-minute Guide To Glutathione: Why It’s Important For Immune Function
July 27 2020
Glutathione helps us protect and detoxify our cells. What are the benefits of Glutathione? How does it relate to NAC? And how can it benefit immunity?
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
9 Ingredients To Look For In An Immunity Supplement
June 29 2020
Looking to boost immune health? A doctor explains why ingredients like maitake mushrooms, green tea extract, and ginger are important for the immune system.
Can Magnesium Help Improve Sleep?
July 1 2020
Have trouble sleeping? Magnesium is an essential mineral in the body that may impact your ability to fall and stay asleep comfortably.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
Dark Chocolate & Weight Loss
April 26 2017
A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss.
Glowing Skin Smoothie Bowl
November 16 2017
Start the morning with this collagen-rich smoothie bowl.
Unexpected Benefit From Furry Pets
April 26 2017
When most people think of the benefits of having a dog, cat or other furry animal they would likely associate feelings of the unconditional love these animals extend to their owners. Pets are often able to boost our mood and fight off feelings of loneliness.
What is Clean Eating?
April 9 2019
Clean eating doesn't have to be difficult or time-consuming.
The Top 10 Supplements of 2018
December 28 2018
Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years—the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968.
The Health Benefits of Sage and Burning Sage to Cleanse your Space
March 12 2018
Sage, a woody herb derived from an evergreen shrub, has been used for medicinal purposes for centuries because it has many health benefits. Use it for in-home and personal applications to reap these benefits.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.