When I was looking for a good quality vitamin C supplement to manage my physical condition, I found this product in the product lineup of Vital Nutrients, which I have been using for a long time. After starting to use it, I can feel that I am less likely to catch a cold and that my skin has become more glossy, which is really good! The capsule shape is slightly large, but it is easy to swallow and does not have a sour taste. Because it contains bioflavonoids in addition to ascorbic acid as an ingredient, the flavor is somewhat peculiar, but once you get used to it, there is no problem. The content is 200 capsules, so if you take 6 capsules a day, it will last for a month. 900 mg of ascorbic acid per 2 capsules. Overall, I am satisfied with the quality.