Zinc in gluconate form is one of the most easily absorbed forms. This is the first plus. A dose of 50 mg is a second plus: it is suitable for filling deficits and during periods of illness . Zinc is involved in the synthesis of enzymes and hormones, supports the female and male reproductive systems, is an important component of hair and nails, and strengthens the immune system, and especially during pandemics. It is important to take it with vitamin D3 and K2MK7.