Amazing Supplement for AcneThis product is a great price, especially considering the quality and size (250 capsules). I am taking this specifically to help my skin, and heard that cod liver oil can help combat a fatty liver, which I have developed from too much sugar consumption. Through changing my diet and implementing supplements like this one, I have seen less severity of my acne, which has been huge for my confidence. I have struggled with moderate to severe acne for years, and while I still have a long way to go, at least I now know the benefit that products/supplements can have on my skin. This means I am one step closer to clearing it completely. Overall, I highly recommend this if you have any skin struggles of your own.
Have been using this supplement for a few days now and it really works well, it seems it has very good quality ingredients. No bad taste what so ever and small size capsule. About dosage: Don't take it everyday like the bottle says, it might be bad for you, and you won't benefit from it. Do some research online before taking vit A without the advise of a proffesional!
Because of the relatively high doses of Vitamin D3 that we take daily, we make sure to compliment it not just with Vitamin K2 MK-7 as well as Zinc and Magnesium but also Vitamin A. But with Vitamin A, we strongly prefer ones derived from animal fat sources like Cod Liver oil versus plant-based one for both bioavailability and reduced probability of toxicity issues. So, this Swanson Vitamin A is one of the Vit A supplements that we order regularly.
Realised I was deficient in Vitamin A due to eczema onset and have started taking this (I'm restocking too). While I don't think it can cause significant healing, since eczema is complex, maybe a long-term dosing will reveal more benefits than the fact that it keeps my good non-eczema patches looking good. It's supposed to be good for the eyes, so looking forward to benefits there as well.