1. Cook simple and quick dishes in a slow cooker. Use this useful household appliance to save your time, energy and the number of calories in your diet. Often we do not want to cook because we are very tired after work, so we order food home or go to a restaurant. Well, just learn how to cook fast food. Now there are many simple and tasty recipes in which you just need to mix all the ingredients and put them in a pan. 2. Apply sunscreen to your skin every day. So your skin will age much more slowly. 3. If you simply cannot do without fast food from time to time, order children's sets or small portions. So you will be full, and you will not feel guilty for the calories eaten. 4. Rule of two bites. If you want to eat something harmful, use the rule of two bites. Take a glass of cold water. Take a bite of your choice. Drink a glass of water. Wait 1-2 minutes and take a second bite. 5. If you are not sure that your diet is properly balanced, then a high-quality multivitamin complex is the cheapest way to insure your health. 6. Do 10 squats and 10 push-ups every morning. Later, you can increase the load and thus wake up much faster.
