I tried this for a couple months as recommended by my sleep doctor. I like this because it has everything, melatonin, gaba, magnesium and L-theanine all mixed together in a powder form. It helps you to fall asleep, stay sleep and have deep sleep for longer.
However, there is one big caveat, this is in powder form means you need to mix it in a drink, and drinking a cup of water before bedtime may not be a good idea. There are several occasions that I woke up in the middle of the night to go to the bathroom because of this, which kind of defeat the purpose of staying sleep for longer. I'd wish they come in the form of a capsule so I can take a zip of water instead of a cup.
Also, this is on the expensive side compared to other alternatives. One bottle last you just 2 weeks if you take 2 scoops a day and about 30 days if you take 1 scoop each day. Whereas with other alternatives (there's one with with melatonin, gaba and magnesium, no L-theanine), for similar price, I can get about 2 months of supply.
Lastly, the taste is ok, not the best but is acceptable. I'd prefer if it comes in orange or lemon flavor instead of tropical fruit.
Overall, if you can afford it, I think this is one of the best sleep supplements on the market. I have a fitbit with sleep tracking and noticed my sleep improve by about 12 points and have deeper and longer sleep when I take this. However, I am modestly negative on the taste and price. I will try the capsule one after I finish with this and see if provides better value.
