Page 1 - Reviews - Life Extension, Melatonin, 300 mcg, 100 Vegetarian Capsules - iHerb
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Posted on Aug 31, 2021
149
2
7
69
Verified Purchase
Rewarded Review

Some research shows that exogenous melatonin does not affect natural melatonin production (watch Siimland video on that). So I take it confidently on the days when I have too much energy. 300 mcg is the smallest dose I could find. Works for me the time. I take it 30 minutes before going to bed

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Some research shows that exogenous melatonin does not affect natural melatonin production (watch Siimland video on that). So I take it confidently on the days when I have too much energy. 300 mcg is the smallest dose I could find. Works for me the time. I take it 30 minutes before going to bed

Disclaimer: Not medical or professional advice.
Posted on Mar 13, 2022
17
0
5
5
Verified Purchase
Rewarded Review

This is a very useful quality product, especially during these difficult times. It comes in very small tablets at an optimal dosage, making it easy to swallow. With non-gmo certified ingredients , it's benefits restful sleep. Melatonin has anti-inflammatory effects and boosts your immune system. Melatonin reduces tissue destruction during inflammatory reactions. Thus melatonin, can directly scavenge toxic free radicals and reduce macromolecular damage in all organs.

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This is a very useful quality product, especially during these difficult times. It comes in very small tablets at an optimal dosage, making it easy to swallow. With non-gmo certified ingredients , it's benefits restful sleep. Melatonin has anti-inflammatory effects and boosts your immune system. Melatonin reduces tissue destruction during inflammatory reactions. Thus melatonin, can directly scavenge toxic free radicals and reduce macromolecular damage in all organs.

Disclaimer: Not medical or professional advice.
Posted on Feb 14, 2022
36
0
0
10
Verified Purchase
Rewarded Review

Been taking this for years as a recovering insomniac. It definitely works when I take it a couple hours before bed. Definitely not magic but works better than anything else I've tried. Seems to work well when pairing with 1g of taurine although your mileage may vary on that as I've heard others state taurine keeps them up.

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Been taking this for years as a recovering insomniac. It definitely works when I take it a couple hours before bed. Definitely not magic but works better than anything else I've tried. Seems to work well when pairing with 1g of taurine although your mileage may vary on that as I've heard others state taurine keeps them up.

Disclaimer: Not medical or professional advice.
Posted on Feb 2, 2022
5
0
0
0
Verified Purchase
Rewarded Review

I have tried different doses of melatonin but this one is by far the most suitable for me. Since reaching menopause I have struggled to fall asleep. I have tried the higher doses but they only worked for a while then I’d be back to staring at the ceiling. 300mcg seems to be the correct dose every night for the past 12 months. I’ll be ordering more.

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I have tried different doses of melatonin but this one is by far the most suitable for me. Since reaching menopause I have struggled to fall asleep. I have tried the higher doses but they only worked for a while then I’d be back to staring at the ceiling. 300mcg seems to be the correct dose every night for the past 12 months. I’ll be ordering more.

Disclaimer: Not medical or professional advice.
Posted on Jan 18, 2022
68
0
0
12
Verified Purchase
Rewarded Review

I like the small dosage size (and the small pill-size) of these, which allows me to really fine-tune how much I take, so that I'm taking only just enough and not more than is necessary. My sleep has improved, and I believe that these pills have been a big part of that. The ingredient list is small, and it's gluten-free, which is important to me.

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I like the small dosage size (and the small pill-size) of these, which allows me to really fine-tune how much I take, so that I'm taking only just enough and not more than is necessary. My sleep has improved, and I believe that these pills have been a big part of that. The ingredient list is small, and it's gluten-free, which is important to me.

Disclaimer: Not medical or professional advice.
Posted on Sep 10, 2021
7
0
0
0
Verified Purchase
Rewarded Review

A very minor intervention that triggers more melatonin production by your own pineal gland. If you are young I recommend this version. Older people with calcified pineal glands may benefit from larger doses in a slow release tablet. For young people a small dose like this, an hour before sleep really works well with your own body to improve sleep quality.

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A very minor intervention that triggers more melatonin production by your own pineal gland. If you are young I recommend this version. Older people with calcified pineal glands may benefit from larger doses in a slow release tablet. For young people a small dose like this, an hour before sleep really works well with your own body to improve sleep quality.

Disclaimer: Not medical or professional advice.
Posted on Aug 25, 2021
1
0
0
0
Verified Purchase
Rewarded Review

I had side effects (waking up in the middle of the night and depression) from taking the 3mg pills so I decided to try a lower dosage and got the 300mcg ones! They were great and I could sleep for at least 8 hours with them. Didn’t have any signs of depression too. But it doesn’t work for me all the time as I still have nights where I can’t fall asleep even though I’ve taken the melatonin.

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I had side effects (waking up in the middle of the night and depression) from taking the 3mg pills so I decided to try a lower dosage and got the 300mcg ones! They were great and I could sleep for at least 8 hours with them. Didn’t have any signs of depression too. But it doesn’t work for me all the time as I still have nights where I can’t fall asleep even though I’ve taken the melatonin.

Disclaimer: Not medical or professional advice.
Posted on May 27, 2022
14
0
0
0
Verified Purchase
Rewarded Review

It puts me to sleep faster than the liquid melatonin I used in the past. It doesn't leave me feeling groggy in the morning.

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It puts me to sleep faster than the liquid melatonin I used in the past. It doesn't leave me feeling groggy in the morning.

Disclaimer: Not medical or professional advice.
Posted on May 8, 2022
1
0
0
0
Verified Purchase
Rewarded Review

I read that we can take melatonin every night. However, we only need 0.3 mg. I take it every night and I am a different person the next day.

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I read that we can take melatonin every night. However, we only need 0.3 mg. I take it every night and I am a different person the next day.

Disclaimer: Not medical or professional advice.
Posted on Apr 26, 2022
11
1
0
41
Verified Purchase
Rewarded Review

This low dose melatonin is perfect when you need "a little help" with sleep but dont want to feel drowsy the day after. Although if you are sensitive then you will perhaps feel hangover the day after.

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This low dose melatonin is perfect when you need "a little help" with sleep but dont want to feel drowsy the day after. Although if you are sensitive then you will perhaps feel hangover the day after.

Disclaimer: Not medical or professional advice.