I've used this product for the last few weeks as a "dietary supplement" to help me naturally feel more full and improve my mood, overall health and energy. In the past, I'd often snack a lot in between meals and because of that, I had put on a bit of weight, but now I find that after eating bee pollen (whether in a smoothie, applesauce or even on its own) I actually feel satisfied, full and haven't been snacking like I used to. I've not only lost weight, but I actually have a lot more energy and my immune system seems to have improved significantly, too! By far the most unexpected discovery and best part of eating bee pollen: as a woman I have always had absolutely debilitating cramps during "that time of the month" – I literally mean nothing takes that excruciating pain away – but since I discovered this product, my cramps were completely bearable and practically non-existent for the first time in my life. Who knew?!
Good quality of product, great scent , good texture and package . Hope it will useful and show some improvement. Happy to have it one after this as backup since fit size. Thanks iherb to provide benefit item to consumer. Tq