This is a very good product to make it easier to fall asleep, it is a natural option than taking half an hour before going to bed, or a little more if you have been very active before going to bed. I don't use it every day, when I need to get up earlier than usual, it turns out that I lose sleep and it takes a long time to fall asleep, so I take melatonin to be able to fall asleep sooner. It is effective and non-habit forming.
I used to take Melatonin on its own and always wondered why no one ever combined something like L-Theamine with it. Then I found this. Wish I has knew about this sooner.
I sleep much better with this, than with just Melatonin alone.
I usually take ¼ of one of these to start. Less is more. When I have a challenging night of sleep every now and then – I’d take more.
After taking melatonin, keep the lights low, no smartphone or tablet (blue and green light from these devices can neutralize melatonin’s effects), and you’ll be out like a baby.
I recently purchased this product to complement another Melatonin that I take early evening. So far this has been very easy to take with water, these are very small tablets with no aftertaste, and seems to help me relax enough to fall asleep and stay sleeping until early morning. I am not experiencing any early morning sluggishness either, so I am pleased I tried this product with L-Theanine in it which is a stress and anxiety reliever.
I ordered this for my parents in low ( 56 years old man and women ), so they both didn't see any effect of it. But my husband ( 28 years old) saw an effect, he slept after 35 minutes of taking 1 pill. And he said that he was feeling okay, woke up fine, fresh enough. For my parents in law Natrol melatonin worked perfectly (10 mg). My husband said that he liked Natrol more ( im sure that because of strawberry test ) 😅
good quality product natural ingredient recommendable size packaging is good easy to take no smell no adverse symptoms a must have benefit is visible. composition is okay. a must have supplement no taste. quality minerals. take it when u have mineral deficiency. frequency taking depends on the instructions.