I already contacted the manufacturer, and they confirmed this is indeed Holo and not Apo. If you have Candida issue I highly suggest the Apo form from Jarrow or Life Extension. Holo-Lactoferrin does not kill Candida, but it does boost your beneficial bacteria and kill some harmful bacteria. Holo form also helps if you have anemia, but I wouldn't just rely on this product alone if you have a severe case (please talk to your doctor if you think you have anemia). One more thing I notice about this product is that for whatever reason it makes me really hungry...this never happened to me before with Jarrow or Life Extension brand. I have a feeling since this is not the Apo form, the iron content in this product is actually feeding the bacteria in my body. You can try it and decide for yourself if this is really for you. Initially I took this to see if it works with some stomach issues I have but so far I don't feel anything besides an increase of appetite. I have a sensitive gut and I didn't experience any other side effects - might update this review in the future if anything comes up - UPDATE - after using this product for quite some time I realize it actually really helps with digestion (if you have issue digesting food, this will help - take note this will make you hungry faster) - also when you pair this with an iron supplement, your iron level will go up even faster. This supplement works alone too but it’s a slower. Hope this helps
