They are super easy to take! After several months of using hair vitamins, I am finally at a stage where I can say I have long, smooth, healthy hair. The key is to take hair vitamins consistantly to see results. With these, I love the ingridient list and composition. Great product!
No other vitamins (even manipulated formulas prescribed by a dermatologist) ever worked for my nails before and I’m seeing a difference with this one in just a couple of weeks. Really like it and would definitely buy again.