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King Arthur Baking Company, Gluten-Free Protein Pancake Mix, 12 oz (340 g)
- Date First Available: October 2021
- Product Code: KNG-06016
- UPC Code: 071012060160
- Package Quantity: 340.19 g
- Dimensions: 13.2 x 14.9 x 6.1 cm , 0.36 kg
- 100% Employee Owned
- ESTD 1790
- Protein 14 g Plant-Based
- No Sugar Added*
- Certified Gluten-Free
- Non GMO Project Verified
- 50%+ Whole Grain
Power Up Your Morning
Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes.
*This is not a low-calorie food.
|Mix||1 cup||2 cups||full bag|
|Large Egg(s)||1 egg||2 eggs||3 eggs|
|Oil or Melted Butter||1 1/2 Tbsp.||3 Tbsp.||5 Tbsp.|
|Milk||2/3 cup||1 1/3 cups||2 cups|
- Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken.
- Heat lightly greased griddle or skillet on medium.
- Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until lightly browned.
For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully.
To make egg-free or non-dairy: replace the amounts of egg and milk given with your favorite egg replacer and non-dairy milk (or water).
Whole grain brown rice flour, gluten-free whole grain oat flour, pea protein, tapioca starch, baking powder (monocalcium phosphate, baking soda, cornstarch), pea hull fiber, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)], salt.
Do not eat raw mix, dough, or batter.
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|Serving Size: 1/2 cup mix (57 g) One Serving = 3 pancakes|
|Servings Per Container: 6|
|Mix||%Daily Value*||Prepared||%Daily Value*|
|Total Fat||2.5 g||3%||18 g||23%|
|Saturated Fat||0 g||0%||3 g||15%|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg||0%||100 mg||33%|
|Sodium||430 mg||19%||500 mg||22%|
|Total Carbohydrate||33 g||12%||37 g||13%|
|Dietary Fiber||4 g||14%||4 g||14%|
|Total Sugars||0 g||4 g|
|Incl. Added Sugars||0 g||0%||0 g||0%|
|Protein||14 g||20%||19 g||29%|
|Vitamin D||0 mcg||0%||1 mcg||6%|
|Calcium||280 mg||20%||391 mg||30%|
|Iron||7 mg||40%||7 mg||40%|
|Potassium||111 mg||2%||258 mg||6%|
|Thiamin||0.3 mg||25%||0.4 mg||35%|
|Riboflavin||0.2 mg||15%||0.5 mg||40%|
|Niacin||4 mg||25%||5 mg||30%|
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|