Gelatin is an excellent source of protein. The recommended daily dosage is two level tablespoons. You will receive the maximum benefit if you take 1 Tbsp in the morning and 1 Tbsp in the evening. To help curb appetite, best taken before meals. One Tbsp equals one envelope or 1 Tbsp gels 1 pint of liquid.

Method 1: Room Temperature Liquids: Pour one tablespoon into a glass of your favorite beverage. Allow to soak for one minute while stirring, then drink.

Method 2: Hot Liquids: Add one tablespoon to cold liquid to hydrate for one minute, add hot liquid and stir until dissolved.

Method 3: For Cooking: Use in homemade recipes such as marshmallows, gummies, preserves, gravy, desserts and more. Or add as a protein supplement to your hot oatmeal or cold cereals and stir.

Store dry & do not refrigerate.

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