Mix 1 serving (1 scoop) with 7-10 ounces (200-300 ml) of cold water 15-30 minutes before exercise. Read warnings before use. Full strength formula: Do not exceed 1 serving (1 scoop) in any 24 hour period. 

Always assess your tolerance with a single scoop. This product is only intended to be consumed by healthy adults 18 years of age or older. Not for use by those with pre-existing medical conditions or those taking any medications, young children under the age of 18, pregnant or lactating women, or individuals sensitive to caffeine or beta alanine. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not consume with caffeine, alcohol or stimulants from other sources. To avoid sleeplessness do not consume within 4 hours of bedtime. You may experience harmless short-term skin tingles. Do not use if safety seal is broken or missing.

Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.