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Lisa Payne, CPT

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Lisa Payne is a nationally recognized fitness expert, celebrity trainer, and health and fitness writer from Chicago, Illinois. She received her Bachelors’ degrees in Broadcast Journalism and Mass Communications, and her MFA in Writing from The School of the Art Institute of Chicago. She has been seen on the CW show Reluctantly Healthy with actress Judy Greer as well as Yahoo! Screen, ABC 7 Chicago, NBC 5 Chicago and WGN 9 Chicago.

Articles by Lisa Payne, CPT

Are Pre-Workout Supplements as Good Without the Caffeine?

Are Pre-Workout Supplements as Good Without the Caffeine?

by Lisa Payne, CPT

15,235 Views

Are Fasted Workouts Safe? Here’s What You Need to Know

Are Fasted Workouts Safe? Here’s What You Need to Know

by Lisa Payne, CPT

16,378 Views

How Much Exercise is Too Much for Weight Loss?

How Much Exercise is Too Much for Weight Loss?

by Lisa Payne, CPT

12,703 Views

5 Healthy Habits to Bring into the New Year

5 Healthy Habits to Bring into the New Year

by Lisa Payne, CPT

8,567 Views

How to Stay Fit Throughout Winter

How to Stay Fit Throughout Winter

by Lisa Payne, CPT

7,526 Views

Should You Try a LISS Cardio-Style Workout?

Should You Try a LISS Cardio-Style Workout?

by Lisa Payne, CPT

6,208 Views

Can CLA Help with Muscle Growth?

Can CLA Help with Muscle Growth?

by Lisa Payne, CPT

20,171 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.