Natural Approaches and Supplements to Reduce Anxiety
April 5 2018
We are all probably a little more wired to stress than we used to be, and it shows: anxiety disorders affect more than 40 million Americans, and global rates of anxiety and anxiety-related disorders have risen nearly 50% in the last two decades, according to the World Health Organization. Women are twice as likely to suffer from anxiety as men.
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps
July 18 2017
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps ~ Blend the first 4 ingredients using a food processor or high-speed blender until smooth. Pour half of the melted chocolate into the serving glasses. Then pour in the nice cream shake, top with almonds and remaining chocolate sauce, and enjoy! Serves 2.
Add Probiotics to Your Routine for Optimal Health
April 25 2019
When it comes to gut health, probiotics are regularly touted as the all-star supplement and food group to include in your diet.
Aromatherapy Recipes for Meditation
April 25 2018
There seems to be stress hidden in innumerable everyday situations. Stresses that leave us feeling frazzled, burnt out, and anxiety-ridden by the end of the day. Instead of reaching for a glass of your favorite wine or binge-eating chocolates to find calm, why not give the ancient practice of meditation a try?
The Best 5 Supplements For Common Summer Health Issues
July 13 2020
Warm seasons bring challenges such as constipation, dehydration, bloating, and sleep disturbance. A doctor recommends supplements to address these concerns.
Top Self-Care Gifts For Mother’s Day
May 4 2020
Whether you are shopping for your mom, grandmother, aunt, sister, friend or wife, these presents are thoughtful and would be sincerely appreciated. From decadent bath products to sleep routine essentials, this gift guide features 6 iHerb Beauty-approved self-care and beauty products.
Healthy Kitchen Detox for Fall
November 15 2017
Just as we spring clean our homes when the weather gets warm, or when we do quarterly cleanses to jumpstart our metabolism as seasonal produce changes, our kitchen needs some extra love and care as well. Think of it as a seasonal “reset” for one of the most important rooms of your home.
Magnesium For Your Health and Wellness
April 26 2017
Magnesium provides many mental and physical health benefits.
Bone Broth Farro and Lentil Bowls
May 10 2019
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
The Health Benefits of Aloe Vera
November 1 2018
Aloe vera is a prickly succulent plant that has been popular for its medicinal uses in a variety of cultures for thousands of years. Named Aloe barbadensis in scientific literature, its short stem and thick, spiky, green leaves make it easily recognizable.
How to Make Your Own Non-Dairy Milk
February 20 2018
Making non-dairy milk at home is easy with these recipes.
Winter Pet Health Tips
December 18 2017
As a veterinarian, I have lots of opportunities to observe the most common pet complaints from season to season. Like us, dogs and cats experience different health needs over the course of the year. Knowing what to expect can help you anticipate your pet’s needs as the weather cools to ensure their transition is a happy, healthy one.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.