Your body is a complex network of glands, organs and processes that interact with each other through chemical messengers called hormones. This hormonal network makes up your endocrine system.
What You Need To Know About Supplements—From What They Are to Why They're Popular
February 8 2021
A naturopathic doctor answers common questions about supplements including what they are, how they’re made, and how they are regulated.
A Healthy Back to School: Easy-to-Craft Lunch Recipes
August 5 2019
When it comes to the back-to-school season, some parents struggle to find ways to create healthy meals for their kids without boring them.
The Many Benefits of Baobab Powder
February 26 2019
The baobab (pronounced BAY-oh-Bab) tree is a seemingly mythical plant, towering high above the African savanna up to nearly 100 feet tall.
Healthy Iced Mushroom Coffee
May 1 2018
Get the health benefits of mushrooms in a cup of coffee. Both cordyceps and reishi mushrooms have anti-oxidant, stress-reducing and fatigue-fighting benefits.
Cruelty-Free Bath and Beauty Products
November 30 2018
People have many different reasons for switching from conventional personal care products. Some are rightly concerned about the potentially hazardous ingredients they may contain, such as butylated hydroxyanisole and formaldehyde.
Heart Healthy Madre Labs CocoCardio Paleo Balls
November 2 2017
Madre Labs CocoCardio paleo balls make an easy, heart-healthy snack!
Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.
A Checklist of Healthy Staples to Always Have In Your Pantry
August 19 2020
Whip up a healthy delicious meal at any time with these pantry staples on hand. A clinical nutritionist shares her list of essential healthy pantry items.
What is Cassava Flour? + 3 Easy Gluten-free Recipes
April 13 2019
Cassava flour is a fantastic gluten-free alternative to wheat flour.
Stay Cozy with These Four Vegan Soup Recipes
January 30 2019
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
Detox With This Apple, Sea Salt, Ginger and Lemon Cleanse
January 3 2020
Hit restart with this apple, sea salt, ginger and lemon cleanse!
Boost your Immunity with Camu Camu Powder from California Gold Nutrition
March 26 2019
Finding superfoods that can help boost the immune system as well as energy levels is challenging, but the camu camu berry from South America offers a myriad of health benefits.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.