Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968. Their findings show that it helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits.
The Best 16 Foods for Glowing, Healthy Skin
March 2 2018
Nutrition affects one’s skin; incorporating nutrient-rich foods is important to improve one's appearance as well as health. Incorporate these foods into a diet daily to help improve skin.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
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5 Targeted Solutions for Common Skincare Problems
August 3 2021
Hyperpigmentation, acne, dullness, clogged pores? Try these targeted solutions.
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Best Lightweight Moisturizers for Summer
July 27 2021
Say goodbye to heavy creams and switch your moisturizer to one of these lightweight versions for the summer
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Let's Talk About Sunscreen
July 20 2021
If you haven't heard, YES, you need to wear sunscreen every day.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
February 5 2021
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
The Top Herbal Supplements of 2019
December 16 2019
Humans have relied on herbs to help optimize health for centuries. These days it can be challenging to consume herbs in their native state and still ensure nutrient consistency.
Top Water-Soluble Vitamin Deficiencies
October 28 2019
In the early 20th century, it was believed that humans only needed four types of nutrients: proteins, carbohydrates, fats, and minerals.
7 Natural Approaches to Boosting Liver Health
September 23 2019
The liver is a vital organ, necessary for the metabolism and detoxification of whatever enters our bodies—foods, medications, alcohol, and toxins.
9 Health Benefits of Coenzyme Q10
September 4 2019
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
Lift Your Mood, Lower Your Pain, Light Up Your Brain—Naturally with SAMe
January 8 2019
To us, SAMe (SAMe, SAM-e, S-adenosylmethionine, S-adenosyl-L-methionine, Adomethionine) is the most natural antidepressant because it participates in at least 100 biological pathways within the cells throughout our bodies.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.