9 Ingredients To Look For In An Immunity Supplement
June 29 2020
Looking to boost immune health? A doctor explains why ingredients like maitake mushrooms, green tea extract, and ginger are important for the immune system.
Feeling Fatigued? 5 Supplements For a Natural Boost of Energy
May 29 2020
Fatigue is common and is associated with low motivation, poor focus, weakness, and slower cognitive reasoning skills. Green tea, coenzyme Q10, B12, iron, and ashwagandha may help.
Choosing the Best Probiotic Supplement for You
January 23 2020
When it comes to choosing a probiotic, it’s easy to become overwhelmed. There are so many different types and strains on the market.
The Top 10 Supplements of 2018
December 28 2018
Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years—the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968.
Supplements to Consider When on the KETO diet
December 7 2018
The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.
A Natural Approach to Depression
October 18 2018
Depression is a mood disorder associated with feelings of sadness and loss of pleasure in life.
10 Health Benefits of Rhodiola
December 15 2017
Rhodiola (R. rosea) is an adaptogen, an herb that helps protect cells from oxidative damage caused by environmental and chemical stressors. Because adaptogens grow under harsh climate conditions and must protect themselves against such environmental extremes, they’re very strong plants. Rhodiola, for instance, grows at altitudes 10,000 feet ( 3 km) above sea level, where the oxygen concentration is low and temperatures are cold.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Natural Approaches to Help Slow the Aging Process
February 24 2020
Aging is a natural process that every living thing experiences — from the time we are born, our cells enter the life-death process. Despite this reality, the law of self-preservation motivates many of us to try to slow down the process.
The Ultimate Guide to Amino Acids
June 10 2019
Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.
Natural Approaches to Thyroid Health
September 24 2018
The thyroid is one of the most misunderstood glands in the human body. Situated in the front lower part of the neck, this small, butterfly-shaped gland produces hormones which communicate with every cell in the human body.
Top 15 Supplements for Better Vision
March 15 2018
Of our five senses, vision the most cherished. Eye health is a very important component of our overall health. Healthy eyes not only affect how you see but also how you feel about your environment and those around you. It has been said, “The eyes are a window to the soul”. While I agree, I would also suggest “The eyes are a window to one’s overall health including heart health, brain health and happiness”.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.