As the co-founder of well-being brand Wellevatr, my eco-vegan lifestyle centers around conscious product purchases and compassionate decisions. My daily skincare and wellness routine includes natural products, yoga, plant-based eating, and mindful living. Here’s what a typical day looks like for me.
How to Choose the Right Hand Sanitizer
August 2 2019
Hand sanitizers can help prevent the spread of contagious germs, however, many sanitizers contain harsh chemicals that may do more harm than good.
7 Steps to Naturally Detox Your Body
February 24 2021
Our body’s natural detoxification process can be enhanced with lifestyle measures, food choices, and taking the right supplements.
Self Care Trends To Look Out For In 2021
December 31 2020
Our predictions for self-care next year include telehealth, beauty treatments you can do at home, boosting your immune system, and more.
Top 5 Benefits of a Total Internal Body Cleanse
September 4 2017
While the concepts of internal cleansing and detoxifying the body have been around for quite some time, there is renewed interest for many reasons. Chief among these reasons is the growing awareness that toxic chemicals impair the way that we think and feel as well as pose serious health concerns.
5 Gut Health Tips: Stay Regular When Your Schedule Fluctuates
August 28 2020
Regular digestion patterns are key to health. Prevent constipation with clean eating and effective supplements like prebiotics, probiotics, and fiber.
Madre Labs CocoCeps 3-Ingredient Brownies
December 7 2017
Try these fudgy, rich brownies for a natural energy boost!
Health Benefits of Coconut Oil + Easy Coconut Oil Boosted Recipes
November 9 2018
Regularly consuming coconut oil can have positive effects on nearly every part of the body. Because the fats in coconut oil are converted through the liver, the brain is supplied with a very efficient source of energy that, according to recent studies, could act as a natural treatment method for Alzheimer's disease.
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Do You Really Need Eye Cream?
May 18 2021
If the eyes are the windows to your soul, why wouldn't you want to treat them well?
3 Easy Homemade Chocolate Truffle Recipes
June 17 2019
Homemade chocolate truffles make a thoughtful gift and are so simple to make.
Monolaurin: Why Supplement with this Natural Antimicrobial?
February 17 2020
Monolaurin is a fat that is found in breast milk where it appears to play a role as a naturally-occurring antiseptic. It is also found in coconut oil and can also be formed in the human body from lauric acid, which typically composes about 50% of the fat present coconut oil.
Homemade Reusable Beeswax Food Wraps
August 21 2019
Instead of a store-bought plastic wrap, make this beeswax food wraps to save your food more sustainably!
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.